5 Highly Nutritious Kids Lunch Recipes

 5 Highly Nutritious Kids Lunch Recipes

1. Chicken ball steak.

Ingredients:

- 300 grams of chicken breast fillet

- 3 cloves of garlic

- 1 egg

- 50 grams of farmer's sago

- salt, pepper, mushroom broth to taste

Sauce ingredients:

- 1 carrot, diced

- 1/2 corn, flattened

- 1 potato, diced

- 1/2 onion, diced

- 1 spring onion

- 3 cloves garlic, crushed

- 1 tbsp cornstarch dissolved in a little water

- 4 tbsp chili sauce

- 2 tbsp tomato sauce

- 1 tbsp sweet soy sauce

- 100 ml chicken stock water

- 100 ml water

- salt and sugar

How to cook:

1. Put chicken pieces and garlic in chopper, grind until smooth.

2. Add egg, salt, pepper, mushroom stock, and farmer's sago. Grind until smooth.

3. Round the chicken balls, fry until cooked, then remove and drain.

4. Sauce: Heat 2 tbsp oil, saute garlic and onion until fragrant.

5. Add carrots, potatoes, and corn. Pour in water and stock, bring to a boil.

6. Add chili sauce, tomato sauce, sweet soy sauce, a pinch of salt, and sugar.

7. Cook until all ingredients are cooked. Thicken with cornstarch.

8. Add chicken balls, sprinkle with spring onion.

2. Soy sauce egg.

Ingredients:

- 5 eggs (fried ceplok)

- 5 shallot cloves (sliced)

- 3 garlic cloves (sliced)

- 1 spring onion (sliced)

- 7 grains cayenne pepper

- 1 tbsp oyster sauce

- 1 tbsp fish sauce

- 3 tbsp sweet soy sauce

- 100 ml water

- Mushroom broth

- Salt and pepper to taste

How to cook:

1. Saute two onions, add chili. Pour in water.

2. Season with oyster sauce, soy sauce, salt, and pepper.

3. Cook the egg, stir well.

3. Teriyaki sausage.

Ingredients:

- 10 pieces of beef sausage

- 1 bombay

- 3 large red chili peppers

- 3 large green chilies

- 2 large garlic cloves

- 3 tbsp teriyaki sauce

- 1 tbsp oyster sauce

- 1 Tbsp soy sauce

- 1/2 tbsp chili sauce

- 2 tbsp sweet soy sauce

- 1 tsp ground pepper

- 1 tbsp margarine

- salt

How to cook:

1. Wash the sausage. Cut the sausage into thirds, crimp the ends.

2. Heat margarine, sauté garlic.

3. Add sausage pieces, stir well.

4. Add about a small glass of boiled water. Add all the sauce, ground pepper, soy sauce, and salt.

5. Once the water starts to reduce, add the chili and onion pieces. Cook again until done.

4. Oyster sauce squid.

Ingredients:

- 1/2 kg fresh squid

- 1 small bombay

- 5 cloves of garlic

- 2 sliced curly red chilies

- 1 spring onion stem

- 1 lime

- 1 tbsp margarine

- 1 tsp ground pepper

- +/-3 tbsp oyster sauce

- a slice of ginger

- salt

- stock powder

How to cook:

1. Clean the squid, cut to taste, marinate with lime juice, let stand for about 30 minutes, rinse, and drain.

2. Saute the garlic slices. Add sliced onion and ginger.

3. Add squid, pour in oyster sauce, add pepper powder, salt, and stock powder. Cook until done.

4. Sprinkle with sliced green onions, remove from heat, and serve.

5. Salt pepper flour squid.

Ingredients:

- 250 grams of squid (wash then cut into rings)

- cooking oil

Marination ingredients:

- 1/2 tbsp oyster sauce

- 1 chicken egg

- 1 tbsp cornstarch

- 1/4 tsp salt

- 1/4 tsp pepper

Dry flour:

- 4 tbsp flour

- 2 tbsp cornstarch

- 1/2 tsp baking powder

- 1/2 tsp salt

- 1/4 tsp pepper

Seasoning:

- 10 garlic cloves

- 4 red curly chilies

- 3 red bird's eye chilies

- 3 stalks of spring onion

- a pinch of salt

- 1/2 tsp chicken stock powder

- 1/4 tsp pepper

- oil for stir-fry

Cooking tips:

1. Marinate the squid. Store in the refrigerator for at least 20 minutes.

2. Coat the squid with dry batter.

3. Fry the squid until crisp. Remove and drain.

4. Mince garlic, spring onion, and chili. Sauté until fragrant.

5. Add squid. Add salt, pepper, and broth. Cook until done.(brl/tin)

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10 Best-loved Kids' Lunch Recipes

10 Best-loved Kids' Lunch Recipes

All moms want to make their kids prefer eating at home over snacks outside. Besides the priority of being healthy, clean, and economical, of course cooking is a fun activity for housewives.

Unfortunately, making children want to eat is recognized as easy to difficult. Especially during the day, many children are lazy to eat lunch and tend to be busy playing. Not to mention when the appetite is down, the little one becomes even more lazy to eat lunch.

Well to outsmart it, you can make dishes that children like and attract attention. Both in terms of food shape, how to arrange or plating, color, and most importantly about taste. Combine all the child's favorite ingredients, but don't forget to combine them with vegetables.

1. Smoked beef chicken roll.

Ingredients:

1 chicken breast fillet (cut into thin strips)

1 sheet of smoked beef

- salt

- pepper

- mushroom broth

1 tsp garlic powder

3 tbsp bread crumbs

1 egg

2 tbsp flour

How to cook:

1. Give the chicken salt, pepper, mushroom stock, and garlic powder.

2. Place smoked beef on top of chicken, roll up.

3. Dip the chicken into flour, egg, flour, egg, and breadcrumb.

4. Fry in hot oil. Turn down the heat when it looks a little dry. Cut into appetizing pieces.

2. Saute the onion sausage.

Ingredients:

* 7 sausage sticks, cut into 3

* 1 onion, sliced

* 1 garlic, crushed

* 2 tbsp tomato sauce

* 2 tbsp chili sauce

* 2 tbsp sweet soy sauce

 oil for sautéing

How to cook:

1. Saute the onion.

2. Add sausage, stir well for 2 minutes.

3. Add sauce, stir well.

4. Cook for about 2 minutes.

3. Beef rib soup.

Ingredients:

- 500 grams of beef ribs (wash and drain)

- water to taste

- 1 liter of water

- 1 potato (peel, wash, and cut)

- 1 carrot (peel, wash, and cut)

- 1/2 onion

- 1/4 nutmeg powder

- 1/2 tomato, washed and cut

- 1 green onion, sliced

- 1 celery stalk, cut

Ground spices:

- 3 garlic cloves

- 1/2 tsp peppercorns

How to cook:

1. Bring the beef rib pieces to a boil. Remove and set aside.

2. Boil the ribs again with water until cooked and tender.

3. Saute onion and spices until fragrant.

4. Add stir fry and ground nutmeg to rib stew.

5. Add potatoes and carrots. Add salt and mushroom stock and cook until done.

6. Add tomatoes, spring onions, and celery.

4. Chicken katsu.

Ingredients:

- chicken breast fillet, thinly sliced

Marination ingredients:

- salt

- bouillon powder

- ground pepper to taste

Coating Ingredients:

- 2 tbsp cornstarch

- 1 egg, beaten well

- panir flour

Curry ingredients:

- 1 clove garlic, minced

- 1/2 onion, roughly chopped

- 1 medium potato, diced

- 1 medium carrot, diced

- 3 tbsp curry powder

- 1 tbsp cornstarch mixed with a little water

- water to taste

How to cook:

1. Katsu: Marinate chicken pieces with seasoning. Store in the refrigerator for 10 minutes.

2. Dredge chicken in cornstarch, dip in beaten egg. Repeat for a few times, then coat the chicken with panir flour while pressing.

3. Fry until cooked.

4. Curry: Saute garlic and onion. Add potatoes and carrots. Pour in water and curry powder. Stir well and cook until vegetables are tender. Add cornstarch solution and cook until thick.

5. Kimlo soup.

Ingredients:

- 1 lower thigh (boiled, shredded, leave the bone for stock)

- 15 tekwan seeds

- 30 grams of sedap malam flowers, steeped and drained

- 50 grams ear mushrooms, steamed and sliced

- 50 grams of rice noodles, boiled and drained

- 5 sliced fish balls

- 1 carrot sliced into rounds

- 1 celery leaf

- 1 stalk of spring onion

- 1.5 liters of chicken broth left over from cooking

- mushroom broth to taste

- salt

- sugar to taste

Ground spices:

- 3 cloves garlic

- 1/2 tsp round pepper

- 1/4 tsp nutmeg

How to cook:

1. Saute the ground spices.

2. Heat the water from the chicken stew. Add the spice paste.

3. Add tekwan seeds, meatballs, mushrooms, sedap malam, and carrots. Cook until boiling.

4. Add mushroom broth, sugar, and salt.

5. Add rice noodles, spring onions, and celery.

6. Cheese omelette fried rice.

Ingredients:

- 1 plate of slightly dry cooked rice

- 1 spring onion, finely chopped 1 tsp soy sauce

- 100 gram minced chicken

- 2 mustard greens, finely chopped

- 2 tbsp sweet soy sauce

- cooking oil for stir-frying

- cheese for topping

Omelette ingredients:

- 1 egg

- 50 ml water

- 1 tbsp flour

- 1/4 tsp salt

Seasoning ingredients:

- 2 garlic cloves

- 2 cloves shallot

- 1/2 tsp salt

How to cook:

1. Combine egg with salt and water, stir until fluffy. Add flour, stir until the dough comes together completely.

2. Heat a Teflon pan on low heat, cook the omelette until cooked. Keep cooking the omelette on low heat. Remove and set aside.

3. Sauté spice paste until fragrant. Add in chicken and stir fry until cooked.

4. Stir-fry the rice until the spices are well blended. Add chopped mustard greens, scallions, sweet soy sauce, soy sauce and stir fry again until smooth. Lift it up.

5. Mold the rice into a square shape, wrap it using the finished omelette.

7. Grilled salmon.

Ingredients:

- 1 piece of salmon fillet

- 1 lemon

- olive oil

- fresh lettuce leaves

- 1/4 tsp fine salt

- 1/4 tsp ground pepper

How to cook:

1. Marinate the fish with lemon juice, salt and ground pepper. Let it sit for about 3 minutes.

2. Fry the fish over medium heat until cooked through.

8. Butter soy sauce chicken.

Ingredients:

- 1 teaspoon salt

- 1 tablespoon sweet soy sauce

- 1 chicken tail

- 3 tablespoons margarine

- 75 grams onion (sliced)

- 1 tablespoon soy sauce

- 2 tablespoons English/Worcestershire sauce

- 3 spring onions (cut into 4 cm lengths)

- 1 teaspoon lime juice

- Cooking oil to taste

Ground spices:

- 1/2 teaspoon ground pepper

- 2 cloves of garlic

- 1 teaspoon salt

How to cook:

1. Marinate the chicken meat with spices. Fry until cooked. Drain the oil.

2. Saute the onion until wilted, then add the ground spices.

3. Once the stir fry is fragrant, add English soy sauce, soy sauce, lime juice, and sweet soy sauce.

4. Add the fried chicken, then cook until the spices are absorbed.

5. Lastly, add the spring onion. Stir until wilted.

9. Chicken wings with butter.

Ingredients:

- 20 chicken wings, cut into 3 pieces

Sauce ingredients:

- 6 garlic cloves, crushed

- 5 tbsp tomato sauce

- 5 tbsp honey

- 3 tbsp sweet soy sauce

- 2 tbsp chili sauce

- 2 ginger segments, crushed

- 1 tbsp soy sauce

- 1 tbsp sesame oil

- 1 tsp oyster sauce

- 1 tsp salt

- 1 tsp ground pepper

Butter rice ingredients:

- 300 grams rice

- 4 tbsp butter

- 1 tsp garlic, finely chopped

How to cook:

1. Mix the wings with soy sauce, sweet soy sauce, oyster sauce, sesame oil, tomato sauce, chili sauce, honey, salt, ground pepper, garlic, and ginger. Mix well and let stand for 60 minutes.

2. Bake the chicken for 25 minutes at 130 degrees Celsius.

3. Butter rice: Saute garlic, add rice until cooked.

4. Serve chicken wings with butter rice.

10. Pokcoy in oyster sauce.

Ingredients:

- 5 pieces of pokcoy

- 2 pieces of tofu, cut

- 5 cloves minced garlic

- 3 tbsp oyster sauce

- 1 tsp cornstarch dissolved in a little water

- a little sesame oil

- salt

- sugar

- mushroom flavoring

- ground pepper

How to cook:

1. Clean the pokcoy, remove the ends, boil, then drain.

2. Fry the tofu until crisp.

3. Saute the garlic. Pour in oyster sauce and cornstarch solution, mix well.

4. Add in fried tofu. Add sugar, salt, pepper, and mushroom flavoring. Cook until boiling.

5. Pour the soup over the vegetables. Sprinkle with dried garlic.

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5 Special Food Menu Recipes

 Cuisine is one of the things that can bring family members closer together, both nuclear family and extended family, especially with children. However, you and your family may sometimes feel bored with the same menu, so a variety of menus is needed to whet your appetite.

Therefore, this article will discuss recommendations for daily dishes that can be cooked with instant spices.

 How to Organize a Daily Menu

Arranging a daily cooking menu is indeed easy and difficult. Besides having to adjust to the tastes and needs of each family member, you also have to pay attention to whether the dishes meet the 4 healthy 5 perfect. To organize a daily cooking menu so that it is not bored and nutritious, try following the method below.

1. Develop a nutritionally balanced menu

The first thing to consider when compiling a daily cooking menu so as not to get bored is the combination of nutrients in the dish. Make sure the daily menu contains a balanced amount of carbohydrates, fats, animal protein, vegetable protein, minerals, vitamins, and fiber. For example, provide rice as a source of carbohydrates, vegetables and fruits as a source of vitamins, fiber, and minerals, and side dishes using eggs, meat, or tempeh. To make it perfect, complete the daily menu with milk.

2. Serving the main side dish alternately

The type of food that usually becomes the main side dish is animal protein, such as chicken, beef, eggs, or fish. In compiling a daily cooking menu so as not to get bored, you can alternate the main side dishes, for example if Monday cooks chicken, then Tuesday cooks fish, and Wednesday cooks fish. Besides not being boring, you can also get protein, fat, and omega 3 intake in one week.

3. Process one type of side dish into several types of dishes

The side dishes you buy to prepare your daily meals may be limited, but you can make 2-3 different dishes in one week. For example, 1 kg of chicken meat prepared for one week can be processed into fried chicken, soy sauce chicken, or chicken stew. If you have prepared 1 kg of carrots for a weekly stock, you can process them into vegetable soup, vegetable bakwan, pickles, or capcay.

4. Make a different menu every day

To make a daily cooking menu so as not to get bored, try not to make the same dishes, both the basic ingredients and how to process them. For example, don't serve mangut catfish with vegetable bobor because both contain coconut milk. If you already serve fried tofu and tempeh, you should prepare chicken or fish with gulai seasoning. In addition, vary the taste of dishes in one menu, some are savory, sweet, sour, or spicy.

5. Make a combination of easy and complicated dishes

Another thing that needs to be considered in compiling a daily cooking menu so as not to get bored is the time and difficulty of cooking. So that you don't spend too much time on just one type of dish, you should make a combination of dishes that are processed quickly and dishes that are somewhat complicated. For example, if you are cooking fish pepes, the spinach prepared is enough to be processed into clear vegetables.

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If you are still confused about what to serve in your daily cooking menu so that you don't get bored, you can make the following recommendations as a reference. For the record, the various dishes below can be cooked using instant spices.

Ingredients:

2 packs of oyster mushrooms

1/2 tempeh board

4 cloves shallots

3 cloves of garlic

5 green chilies

instant oyster sauce

instant mushroom broth

salt to taste

sugar to taste

How to make:

Wash and clean the mushrooms, then set aside.

Fry tempeh half dry, set aside into another container.

Sauté shallots and chili until fragrant, add mushrooms, oyster sauce, instant mushroom broth, sugar, and salt. Stir well in the stir-fry.

Add tempeh, add a little water, and cook until the marinade is absorbed.

If it tastes good, remove from heat and serve.

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2. Chicken Opor with Instant Opor Seasoning

Ingredients:

1 chicken cut into 8 or 10 pieces

1 packet of instant opor seasoning

Kencur to taste that is kneaded

250 grams of belimbing wuluh

1 tomato cut into 8 pieces

Thick or thin coconut milk to taste

How to make:

Combine all prepared ingredients in a saucepan. Stir until well combined.

Add salt or flavoring if you feel it is not savory enough.

Cook over low or medium heat until the coconut milk boils.

Wait for a while until the opor is warm and then serve.

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3. Sauteed Sausage with Instant Butter Sauce

Ingredients:

Sausage cut into 2 or 3 pieces

Onion

Saori instant butter flavored sauce

Cooking oil

How to cook:

Heat oil over medium heat and fry the sausage until yellowish.

Add chopped onion and sauté until fragrant.

Pour in 1 sachet Saori instant butter sauce.

Stir until smooth, let it absorb the seasoning, then serve.

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4. Tom Yum Meatballs-Seafood with Instant Tom Yum Seasoning

Ingredients:

4 beef meatballs

Thinly sliced dori fish

3 chicken meatballs

1 thinly sliced carrot

5 ear mushrooms

Chicken breast meat

4 bay leaves

Red chili pepper mashed

Large red chili pepper thinly sliced

Dried seaweed to taste

Dried fish and bonito to taste

Instant Tom Yum seasoning

Salt

Sugar

Black pepper

Olive oil

Water to taste

How to make:

Wash all ingredients, set aside.

Heat olive oil, stir-fry Tom Yam instant seasoning until fragrant, add bay leaves and crushed red chili, mix well.

Add dried fish, dried seaweed, and red chili extension, stir.

Add pepper, salt, sugar to taste, and stir briefly.

Wait for the oil to reduce to a paste, then add water to taste.

Add the carrot pieces, ear mushrooms, dori fish, stir for a while and wait for it to boil.

After boiling, add the chicken, fish balls, beef meatballs that have been boiled, and heat until the water seems to shrink.

Serve topped with kombu and bonito.

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5. Beef Rendang with Instant Rendang Seasoning

Ingredients:

2 packets of instant rendang seasoning

500 grams of thinly sliced beef

1 lemongrass leaf

2 orange leaves

1 bay leaf

Brown sugar to taste

Cooking oil to taste

Flavoring to taste

1 liter of water

How to make:

Heat oil, saute instant rendang seasoning with lemongrass leaves, lime leaves, and bay leaves until fragrant.

Add the beef and stir. Cook until the meat changes color and is tender.

Add water and stir to combine.

Cook the rendang until the water shrinks. If it is too salty, you can add a little brown sugar, or if it is not savory enough, you can add flavoring.

Rendang is ready to be served.

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