Cuisine is one of the things that can bring family members closer together, both nuclear family and extended family, especially with children. However, you and your family may sometimes feel bored with the same menu, so a variety of menus is needed to whet your appetite.
Therefore, this article will discuss recommendations for daily dishes that can be cooked with instant spices.
How to Organize a Daily Menu
Arranging a daily cooking menu is indeed easy and difficult. Besides having to adjust to the tastes and needs of each family member, you also have to pay attention to whether the dishes meet the 4 healthy 5 perfect. To organize a daily cooking menu so that it is not bored and nutritious, try following the method below.
1. Develop a nutritionally balanced menu
The first thing to consider when compiling a daily cooking menu so as not to get bored is the combination of nutrients in the dish. Make sure the daily menu contains a balanced amount of carbohydrates, fats, animal protein, vegetable protein, minerals, vitamins, and fiber. For example, provide rice as a source of carbohydrates, vegetables and fruits as a source of vitamins, fiber, and minerals, and side dishes using eggs, meat, or tempeh. To make it perfect, complete the daily menu with milk.
2. Serving the main side dish alternately
The type of food that usually becomes the main side dish is animal protein, such as chicken, beef, eggs, or fish. In compiling a daily cooking menu so as not to get bored, you can alternate the main side dishes, for example if Monday cooks chicken, then Tuesday cooks fish, and Wednesday cooks fish. Besides not being boring, you can also get protein, fat, and omega 3 intake in one week.
3. Process one type of side dish into several types of dishes
The side dishes you buy to prepare your daily meals may be limited, but you can make 2-3 different dishes in one week. For example, 1 kg of chicken meat prepared for one week can be processed into fried chicken, soy sauce chicken, or chicken stew. If you have prepared 1 kg of carrots for a weekly stock, you can process them into vegetable soup, vegetable bakwan, pickles, or capcay.
4. Make a different menu every day
To make a daily cooking menu so as not to get bored, try not to make the same dishes, both the basic ingredients and how to process them. For example, don't serve mangut catfish with vegetable bobor because both contain coconut milk. If you already serve fried tofu and tempeh, you should prepare chicken or fish with gulai seasoning. In addition, vary the taste of dishes in one menu, some are savory, sweet, sour, or spicy.
5. Make a combination of easy and complicated dishes
Another thing that needs to be considered in compiling a daily cooking menu so as not to get bored is the time and difficulty of cooking. So that you don't spend too much time on just one type of dish, you should make a combination of dishes that are processed quickly and dishes that are somewhat complicated. For example, if you are cooking fish pepes, the spinach prepared is enough to be processed into clear vegetables.
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If you are still confused about what to serve in your daily cooking menu so that you don't get bored, you can make the following recommendations as a reference. For the record, the various dishes below can be cooked using instant spices.









