Food Menu and Topics: healthy food

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Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Thursday, 4 September 2025

Fresh Beef Rib Soup Recipe



🥘 Fresh Beef Rib Soup Recipe

Ingredients:

1 kg beef ribs, cut to taste

2 liters of water

3 carrots, peeled and cut into thick rounds

2 medium potatoes, cut into large cubes

1 stalk of celery, tied in a knot

1 stalk of spring onion, cut into 2–3 cm pieces

2 red tomatoes, cut into quarters

2 tablespoons fried onions (for garnish)

1 tablespoon cooking oil (for sautéing)

Ground Spices:

6 shallots

4 cloves of garlic

1 teaspoon peppercorns (coarsely ground)

Whole Spices:

2 cardamom pods

2 cloves

1 cinnamon stick (approximately 3 cm)

1 star anise (optional, for a distinctive aroma)

2 cm ginger, bruised

1 teaspoon ground nutmeg

Salt to taste

Sugar to taste

Powdered beef stock (optional, if you prefer a more savory flavor)

Method:

Boil the Ribs

Wash the beef ribs thoroughly, then boil them in 2 liters of water until boiling.
Skim off any floating scum to ensure a clear broth.
If you prefer a clearer broth, briefly blanch the ribs, discard the water, and then boil them again in fresh water.
Sauté Ground Spices

Heat 1 tablespoon of oil and sauté the ground shallots, garlic, and peppercorns until fragrant.
Add the whole spices (cardamom, cloves, cinnamon, star anise, and ginger). Sauté briefly until fragrant.
Cook the Soup

Add the sautéed spices to the pot containing the ribs.
Add ground nutmeg, salt, and sugar to taste.
Cook over low heat until the ribs are tender (approximately 1.5 to 2 hours, or use a pressure cooker for 30 minutes).
Add the Vegetables
Once the ribs are tender, add the carrots and potatoes. Cook until half-cooked.
Add the celery, spring onions, and tomatoes. Cook briefly until all the vegetables are cooked through but not too soft.
Finishing

Adjust the seasoning (add salt, sugar, or bouillon powder to taste).
Serve the beef rib soup hot with fried onions sprinkled on top.
Tip:
If you prefer a fresher flavor, add a squeeze of lime when serving.
This soup goes well with green chili sauce or soy sauce.
For a more aromatic flavor, use a little cinnamon and nutmeg, but don't overpower the original flavor of the ribs.

Super Special Fried Rice Recipe



🍚 Super Special Fried Rice Recipe

Main Ingredients:

2 plates of cold white rice (preferably overnight rice to prevent it from becoming mushy)

2 eggs

5 medium-sized shrimp, peeled

5 beef/chicken meatballs, thinly sliced

50 grams of chicken, boiled and then finely shredded

2 tablespoons sweet soy sauce

1 tablespoon oyster sauce

1 tablespoon chili sauce (optional, depending on your preference for spiciness)

½ teaspoon salt

½ teaspoon chicken/beef bouillon powder

¼ teaspoon ground pepper

3 tablespoons cooking oil

Ground Seasonings (ground/blend):

4 shallots

3 cloves garlic

3 large red chilies (remove seeds if you don't like spicy food)

2 bird's eye chilies (optional, for extra spiciness)

Toppings:
White/shrimp crackers to taste
Pickled cucumber & carrot
Sliced ​​tomato & fresh cucumber
Fried onions to sprinkle
Fried egg or rolled omelette
How to Make:
Ingredients Preparation

Grind the spices (shallots, garlic, chilies) until smooth.
Slightly beat the eggs in a small bowl.
Prepare the rice, making sure there are no lumps (separate them with a spoon).
Sauté the Spices

Heat the oil in a large skillet.
Sauté the ground spices until fragrant and cooked through, about 2–3 minutes.
Add the shrimp, meatballs, and shredded chicken. Stir until the shrimp change color.
Scrambled Eggs

Slide the spices and filling to the side of the pan, then pour in the beaten eggs.
Stir quickly until the eggs are scrambled, then mix them back into the spices.
Add the Rice

Add the white rice and stir well, pressing it down to combine with the spices.
Add sweet soy sauce, oyster sauce, chili sauce, salt, bouillon powder, and pepper.
Stir continuously until the seasonings are evenly distributed and the rice is slightly dry and fragrant.
Finishing
Taste and adjust the salt and soy sauce to taste.
Remove from heat and serve hot.
Serving

Arrange the fried rice on a serving plate.
Add crackers, pickles, sliced ​​cucumber/tomato, and sprinkle with fried onions.
Top with a fried egg or rolled omelette.
✨ Tips for a more delicious fried rice:

Use a large wok to stir the rice freely and evenly.
Medium to high heat makes the fried rice more fragrant (the "wok hei" effect).
You can add other toppings like sausage, squid, or chicken liver and gizzard for variety.

Sundanese specialty food Karedok



🥗 Sundanese Karedok Recipe

Main Ingredients (Raw Vegetables)

150 grams long beans, cut into 3 cm pieces

100 grams cabbage, finely sliced

1 small green eggplant, thinly sliced ​​(optional)

50 grams bean sprouts, cleaned

2 basil leaves

1 cucumber, diced

3 fried peanuts for topping (optional)

Peanut Sauce

100 grams peanuts, fried or roasted, then ground

2 cloves garlic

4 red chilies (adjust to your preference for spiciness)

2 curly red chilies

1 segment of galangal (approximately 2 cm)

1 tablespoon combed brown sugar

1 teaspoon salt

1 tablespoon tamarind juice (from 1 teaspoon tamarind + 2 tablespoons warm water)

100 ml boiled water (add little by little)

Accompaniments

Kanji crackers or fried emping (rice crackers)

Warm rice (optional)

Methods

Purify the spices:

Grind the garlic, chilies, and red chilies. Grind the ginger, salt, and brown sugar until smooth.


Add the peanuts:

Add the ground fried peanuts and grind until evenly combined with the spices.

Add the liquid:
Add the tamarind juice and gradually add the boiled water, stirring until it forms a thick but slightly runny peanut sauce. Taste and adjust the flavor (sweet, salty, or sour).

Add the vegetables:
Add all the prepared raw vegetables (long beans, cabbage, cucumber, bean sprouts, eggplant, basil). Mix well until all the vegetables are coated in the peanut sauce.

Serving:
Transfer to a serving plate and sprinkle with fried peanuts, if desired. Serve with crackers or emping (crackers) as a side dish.

Tips:
Use fresh galangal (galangal) to enhance the distinctive aroma of karedok.
For a more savory flavor, add a little roasted shrimp paste to the peanut sauce.
For a stronger flavor, use a traditional stone mortar (mortar) instead of a blender.

Chocolate World Pistachio Kunafa Recipe



🍫 Chocolate World Pistachio Kunafa Recipe

Ingredients:

For the Kunafa:

300g kunafa dough (available at Arab/Turkish stores, or use thin phyllo pastry as a substitute)

120g unsalted butter (melted)

For the Sugar Syrup (Ater):

200g granulated sugar

120ml water

1 tbsp lemon juice

1 tsp rose water (optional, for a Middle Eastern aroma)

For the Pistachio Filling:

150g shelled pistachios (roasted, then roughly chopped)

50g powdered sugar

1 tbsp rose water or orange juice (optional, for aroma)

For the Chocolate World (Premium Layer):

200g dark chocolate couverture (melted in a double boiler)

100g white chocolate couverture (melted separately)

50ml heavy cream (to soften the chocolate)

Topping:
Finely chopped pistachios
Chocolate shavings or chocolate chips
How to Make:
1. Make the Syrup (Ater)
Bring the granulated sugar and water together in a small saucepan over medium heat.
Let it boil until slightly thickened.
Add lemon juice to prevent crystallization.
Turn off the heat and add the rose water. Let it cool.
2. Prepare the Kunafa
Take the kunafa dough and cut it into small pieces (approximately 2 cm).
Mix it with melted butter until all the kunafa fibers are coated.
Prepare a small round baking pan (18–20 cm in diameter).
Lint the bottom of the pan with half the kunafa dough. Press down firmly.
Sprinkle with the chopped pistachio and powdered sugar mixture.
Cover with the remaining kunafa dough. Press down firmly.
3. Bake
Preheat the oven to 180°C.
Bake the kunafa for 30–35 minutes, until golden brown.
Once cooked, immediately pour the sugar syrup evenly over the kunafa. Let it soak in.
4. World Chocolate Layer
Melt the dark chocolate and heavy cream until smooth (chocolate ganache).
Melt the white chocolate separately.
Spread a layer of dark chocolate ganache over the syrup-covered kunafa.
Add white chocolate swirls on top (you can drip them and then draw them with a toothpick for a marbled pattern).
5. Serving
Sprinkle with finely chopped pistachios and chocolate shavings.
Let cool slightly to allow the chocolate to set nicely.
Cut into triangles like a tart.
Secret Tip:
✨ Use premium-quality pistachios for a more fragrant flavor.
✨ Don't make the syrup too thick, so the kunafa stays soft but not soggy.
✨ For a luxurious touch, add edible gold leaf on top of the chocolate.